Ann yaku's Journal, 01 July 2011

217

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 21.16g | Prot: 29.72g | Carb: 143.02g.   Breakfast: Sweet Potato, Lowfat Bran Muffin with Fruit, Cheerios, Orange Juice. Lunch: Broccoli, Salmon. Dinner: Egg Salad Sandwich. more...

3390 kcal

Activities & Exercise: Water xz - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...