Ann yaku's Journal, 30 June 2011

218

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

757 kcal

Fat: 27.38g | Prot: 25.88g | Carb: 109.07g.   Breakfast: Orange Juice, Toasted French or Vienna Bread (Includes Sourdough), Fried Egg. Lunch: Cantaloupe Melons, Frankfurter or Hot Dog, Mixed Salad Greens. Snacks/Other: Lowfat Bran Muffin with Fruit. more...

3139 kcal

Activities & Exercise: Water x - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...