Ann yaku's Journal, 01 August 2011

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 46.18g | Prot: 21.75g | Carb: 103.45g.   Breakfast: Fruit and/or Nuts Muffin. Lunch: Potato Salad, Steamed or Boiled Clams. Snacks/Other: Cheesecake. more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...