Ann yaku's Journal, 29 July 2011

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

592 kcal

Fat: 6.60g | Prot: 30.91g | Carb: 109.86g.   Lunch: Corn, Clams, Tilapia (Fish). Snacks/Other: Oranges, Fruit Yogurt (Nonfat). more...

2836 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...