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220
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1138 kcal
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Fat: 41.02g | Prot: 36.55g | Carb: 165.20g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Orange Juice. Lunch: Asparagus (Drained Solids, Canned), Yam, Pork Spareribs. Snacks/Other: Cooked Dried Prune, 100 Calorie Nutty Buddy Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3672 kcal
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Activities & Exercise:
Chair ex - 1 hour, Desk Work - 1 hour, Water ex - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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