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219
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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833 kcal
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Fat: 25.50g | Prot: 23.13g | Carb: 136.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Tomato and Vegetable Juice (Low Sodium). Lunch: Ritz Snack Crackers, Frozen Cantaloupe (Balls), Gouda Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. Dinner: Sweet Roll. more...
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3532 kcal
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Activities & Exercise:
Waterex - 1 hour, Housework - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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