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Ann yaku
Journal
10 Feb 11
Ann yaku's Journal, 10 February 2011
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226
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1204 kcal
Fat: 32.95g | Prot: 52.46g | Carb: 177.53g.
Breakfast:
Powdered Mini Donuts, Bananas, Grape Juice.
Lunch:
Asparagus, Baked Potato (Peel Not Eaten), Tilapia Fillets.
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread.
more...
3294 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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