Ann yaku's Journal, 14 March 2011

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 11.17g | Prot: 30.70g | Carb: 200.13g.   Breakfast: Banana, Orange Juice. Lunch: 100% Whole Grain Cookies, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Vegetable Soup. more...

2912 kcal

Activities & Exercise: Desk Work - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...