Ann yaku's Journal, 11 June 2011

218

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 31.43g | Prot: 59.72g | Carb: 189.73g.   Breakfast: Oatmeal, Toasted French or Vienna Bread (Includes Sourdough), Bananas. Dinner: Lasagna with Meat. more...

2792 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...