Ann yaku's Journal, 17 November 2010

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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245 kcal

Fat: 4.29g | Prot: 24.21g | Carb: 28.45g.   Breakfast: Cheerios. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Seafood Medley (Shrimp, Calamari, Scallops), Shrimp. more...

2803 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...