Ann yaku's Journal, 25 December 2010

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

713 kcal

Fat: 18.59g | Prot: 19.36g | Carb: 123.87g.   Breakfast: Fruit Punch (Frozen Concentrate, with Water), Orange Juice, Cheerios. Lunch: Potatoes & Mixed Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chocolate Cake (with Chocolate Frosting). more...

2585 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...