Ann yaku's Journal, 16 January 2011

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227

229.0 lb Lost so far: 0.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1712 kcal

Fat: 32.84g | Prot: 58.21g | Carb: 301.18g. Breakfast: Buddha's Feast (Lunch Bowl), Orange Juice. Lunch: Fruit Drink, Buddha's Feast (Lunch Bowl), Fried Rice . more...

3076 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ann yaku's Journal, 16 January 2011

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