Ann yaku's Journal, 18 December 2010

223.8

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 49.78g | Prot: 42.17g | Carb: 207.54g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Orange Juice. Lunch: Apple Juice, Lasagna with Meat, Simply Garden Salad. Dinner: Apple Juice, Ham Sandwich. Snacks/Other: Sweet Chocolate Candies. more...

3730 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...