Ann yaku's Journal, 15 December 2010

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 32.34g | Prot: 58.56g | Carb: 166.07g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Orange Juice. Lunch: Burrito with Beef. Dinner: Macaroni, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

2748 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...