Ann yaku's Journal, 13 October 2010

226.8

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 9.17g | Prot: 32.39g | Carb: 215.18g.   Breakfast: Orange Juice, All-Bran BranBuds Cereal. Lunch: Rice Pudding, Turkey Breast Meat Bread 2slices . Dinner: Lowfat Fruit Variety Yogurt, Apple Juice, Macaroni. more...

2912 kcal

Activities & Exercise: Desk Work - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...