Ann yaku's Journal, 11 November 2010

226.8

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 23.03g | Prot: 31.58g | Carb: 112.91g.   Breakfast: Chopped Dates, Watermelon. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables . Dinner: Pumpernickel Bread, Chicken Noodle Soup. more...

3621 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...