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227
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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597 kcal
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Fat: 18.62g | Prot: 30.57g | Carb: 79.74g.
Breakfast: Orange Juice, Bananas, Plain Waffles. Dinner: Langostino Tails, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Lettuce Salad with Assorted Vegetables. more...
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4254 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Shopping - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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