Ann yaku's Journal, 24 September 2010

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

223 kcal

Fat: 7.24g | Prot: 14.41g | Carb: 26.95g.   Breakfast: Banana orange juice yogurt . Lunch: Pork Chop. more...

2858 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...