Ann yaku's Journal, 19 September 2010

231

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 22.86g | Prot: 29.67g | Carb: 96.69g.   Breakfast: Scrambled Eggs2 Bacon2 2slices toast , Bacon. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Toasted White Bread one half slice One slice ham One peach . Snacks/Other: Peach one fresh . more...

3523 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...