Ann yaku's Journal, 20 September 2010

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227lb

229.0 lb Lost so far: 0.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

339 kcal

Fat: 5.93g | Prot: 19.92g | Carb: 54.03g. Breakfast: Banana one 3oz orange juice Yogurt . Lunch: Stew. Dinner: Chicken Noodle Soup. more...

2858 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ann yaku's Journal, 20 September 2010

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