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Ann yaku
Journal
28 Sep 10
Ann yaku's Journal, 28 September 2010
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224
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
460 kcal
Fat: 24.14g | Prot: 33.60g | Carb: 25.79g.
Breakfast:
Orange Juice.
Lunch:
Beef Potato Salad .
more...
2868 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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