Ann yaku's Journal, 28 September 2010

224
229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
460 kcal Fat: 24.14g | Prot: 33.60g | Carb: 25.79g.   Breakfast: Orange Juice. Lunch: Beef Potato Salad . more...
2868 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
steady weight

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