Ann yaku's Journal, 03 October 2010

225.4 lbs

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 20.91g | Prot: 21.41g | Carb: 31.35g.   Breakfast: Bacon Eggs Toast Orange juice, Peach Soy Yogurt, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables. more...

4181 kcal

Activities & Exercise: Computergames etc - 2 hours, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Music playing - 1 hour, Swimming (slow) - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...