Ann yaku's Journal, 14 October 2010

227.6

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 36.38g | Prot: 43.13g | Carb: 148.03g.   Breakfast: Yellow Cake (with Vanilla Frosting), Orange Juice. Lunch: Pasta with Meat Sauce. Dinner: Egg Roll with Chicken or Turkey Chowmein. Snacks/Other: Plain Yogurt, Chocolate Puddings. more...

3556 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Swimming (slow) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...