Ann yaku's Journal, 15 October 2010

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226lbs

229.0 lb Lost so far: 0.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

565 kcal

Fat: 18.77g | Prot: 35.19g | Carb: 64.22g. Breakfast: Texas Toast Breakfast Sandwich - Ham. Lunch: Baked Potato (Peel Not Eaten), Asparagus, Tilapia (Fish). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ann yaku's Journal, 15 October 2010

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