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226.8
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1377 kcal
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Fat: 31.95g | Prot: 35.80g | Carb: 243.63g.
Breakfast: Banana, Chex Cereal. Lunch: Grape Juice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Blue Crab Cakes. Dinner: Grape Juice, Perogies. Snacks/Other: Danish Pastry with Fruit. more...
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3185 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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