227
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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300 kcal
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Fat: 16.78g | Prot: 16.46g | Carb: 19.89g.
Breakfast: Scrambled Egg sausage toast half slice
. Lunch: Toasted Roll frankfort salad
. more...
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steady weight
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