moemike's Journal, 08 February 2019

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 91.51g | Prot: 134.64g | Carb: 173.55g.   Breakfast: Sugared or Glazed Doughnuts, thinkThin Brownie Crunch High Protein Bar, Jimmy Dean Delights Egg’Wich. Lunch: Evol Warrior Bowl. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3216 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 10 hours and 15 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes, Sitting - 5 hours and 5 minutes. more...