Weigh In record (no journal entry) for 13 October 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1982 kcal
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Fat: 96.84g | Prot: 77.34g | Carb: 201.69g.
Breakfast: Blackberry Preserves, Plain or Buttermilk Biscuits, Bacon, Scrambled Egg. Lunch: Chewy Dipps Granola Bars - Peanut Butter, Bacon, Colby Jack Cheese, Scrambled Egg, Flour Tortilla. Dinner: Velveeta Thin Cheese Slices, Flour Tortilla. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Peanut Butter Filled Pretzel Nuggets, Frozen Yogurt. more...
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3227 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
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steady weight
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