Weigh In record (no journal entry) for 13 October 2012
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1388 kcal
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Fat: 51.86g | Prot: 73.23g | Carb: 171.95g.
Breakfast: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Apple Cider, Cornbread (from Mix), To Go Natural Creamy Peanut Butter, Fuji Apples. Dinner: Bagel Bites Cheese & Pepperoni, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Nuggets, Coffee with Milk and Sugar, Chocolate Hazelnut Butter Blend. more...
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losing 3.5 lb a week
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