moemike's Journal, 13 October 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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4950 kcal

Fat: 142.46g | Prot: 210.52g | Carb: 573.35g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: Oven Roasted Turkey Breast (Carving Board), Oatnut Bread, Organic Tortilla Soup. Dinner: Seasoned Steamers Mediterranean Blend , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Celebration Ale, Trippel Ale, Chewy Trail Mix Bars - Fruit & Nut, Celebration Ale, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2661 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours and 29 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 9 hours and 25 minutes, Resting - 55 minutes, Standing - 4 hours and 25 minutes. more...