moemike's Journal, 12 October 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 54.78g | Prot: 155.58g | Carb: 238.61g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Applewood Bacon, Egg & Cheese. Lunch: Deli Select Ultra Thin Smoked Ham, Oatnut Bread, Soup at Hand Creamy Tomato. Dinner: Seasoned Steamers Mediterranean Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, 90 Minute IPA, Celebration Ale, Trippel Ale, Pumpkinhead Ale, The Original Worcestershire Sauce, Onions , Ruffles, Cheddar & Sour Cream, Absolutely Zero, Coffee, Hazelnut Creamer. more...

2890 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 30 minutes, Sitting - 6 hours and 20 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...