roblain2030's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

189.6 lb Lost so far: 13.0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

2089 kcal

Fat: 56.50g | Prot: 87.48g | Carb: 270.47g. Breakfast: simply grapefruit, eggo waffles. Lunch: Cornbread, Orange Juice, minute maid lemonade, boston market loaded, Meatloaf. Dinner: corn, canada dry, boston market, boston market loaded. Snacks/Other: moscato. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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roblain2030's Journal, 13 October 2012

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