donius's Journal, 13 October 2012

14.5%
18lbs

156.6 lb Lost so far: 31.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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5192 kcal

Fat: 219.77g | Prot: 67.02g | Carb: 715.29g.   Breakfast: Jelly Filled Donut, Boo Berry Cereal, Lite English Muffin, Cinnamon Sugar, Lactose Free Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. more...

1742 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...