Weigh In record (no journal entry) for 13 October 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2925 kcal
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Fat: 69.66g | Prot: 93.57g | Carb: 465.21g.
Breakfast: Pork Chops (Top Loin, Boneless), Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Raspberries, Nectarine, Blueberries, Banana, Yogurt. Lunch: California Blend Vegetables, White Rice. Snacks/Other: Lays kettle cooked potatoe chips. more...
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2570 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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