Weigh In record (no journal entry) for 08 February 2019
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2019:
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804 kcal
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Fat: 60.80g | Prot: 43.43g | Carb: 21.53g.
Breakfast: Café, Café, Tirol Nata. Dinner: Coxa de Frango (Pele Não Consumida), Psyllium, Sabor Verde Semente de Chia Sabor Verde, Copra Coco Ralado sem Açúcar, Menina Leite de Coco, Pele e Carne da Coxa de Frango, Ovo (Inteiro). Snacks/Other: Ovo, Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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