Weigh In record (no journal entry) for 08 February 2019
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170.5 lb
Lost so far: 14.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1122 kcal
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Fat: 58.57g | Prot: 59.97g | Carb: 41.64g.
Breakfast: Wegmans Organic Baby Spinach, Wegmans Olive Oil Extra Virgin, ConAgra Foods Egg Beaters, Tillamook Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Tillamook Extra Sharp Cheddar Cheese, Lightlife Foods Smoky Tempeh Strips, Cherry Tomatoes. Dinner: Red Table Wine , Salmon. more...
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losing 2.0 lb a week
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