Weigh In record (no journal entry) for 08 February 2019
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176.6 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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953 kcal
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Fat: 52.85g | Prot: 52.14g | Carb: 66.77g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Pizza de Frango com Catupiry, Sodiê Trufado Preto e Branco, Habib's Pastel de Carne. Lunch: Brigadeiro de Colher, Cocadinha da Bahia Cocada. Dinner: Montana Bife Ancho. Snacks/Other: Pêra Portuguesa. more...
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losing 2.0 lb a week
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