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The Blue Box
Journal
13 Oct 12
The Blue Box's Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
101.0 lb
Lost so far:
13.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
2239 kcal
Fat: 144.09g | Prot: 90.97g | Carb: 172.75g.
Breakfast:
Salsa, MTN HIGH YOGURT PLAIN, Black Bean Mushroom Burger.
Lunch:
Immunity Boost Vegetables, Wild Alaska Fish Sandwich Fillets .
Dinner:
Johnsonville Brat Patty.
Snacks/Other:
Cashew Halves & Pieces, Belvita Chocolate Breakfast Biscuits.
more...
1692 kcal
Activities & Exercise:
Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 45 minutes.
more...
steady weight
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