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2 cp XL2S
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2176 kcal
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Fat: 115.82g | Prot: 88.47g | Carb: 201.63g.
Breakfast: Caffè Latte senza Grassi. Lunch: Penne, Kiwi, Pompelmo, Olio Extra Vergine di Oliva, Zucca Cotta, Zucchine Cotte (da Fresche), Melanzana Cotta, Salsiccia di Maiale Fresca. Dinner: Prosciutto Crudo, Uva, Arrosto di Maiale, Patatine Fritte (da Surgelate). more...
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2185 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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