Weigh In record (no journal entry) for 07 February 2019
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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3331 kcal
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Fat: 108.09g | Prot: 106.84g | Carb: 221.49g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Green Giant Steamers Garden Vegetable Medley, Pork Loin (Country-Style Ribs). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...
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3006 kcal
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Activities & Exercise:
Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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