Weigh In record (no journal entry) for 07 February 2019
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183.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1853 kcal
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Fat: 86.02g | Prot: 183.00g | Carb: 77.74g.
Breakfast: Egg, Pork. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Egg, Pork Loin (Tenderloin) . Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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3383 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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