Weigh In record (no journal entry) for 12 October 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2526 kcal
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Fat: 112.55g | Prot: 149.34g | Carb: 233.64g.
Breakfast: Bread, Eggs. Lunch: Banana, Lays kettle cooked , Chicken wings. Dinner: Pineapple, Blueberries, Yogurt, Strawberries, Plum, Banana, Bread. more...
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gaining 7.0 lb a week
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