Weigh In record (no journal entry) for 07 February 2019
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213.4 lb
Lost so far: 26.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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332 kcal
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Fat: 30.55g | Prot: 8.28g | Carb: 13.00g.
Breakfast: LouAna Pure Coconut Oil, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Golden milled flax seed, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Spectrum Chia Seeds. more...
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losing 1.4 lb a week
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