dipstick's Journal, 07 February 2019

212.8 lb Lost so far: 4.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 107.42g | Prot: 78.58g | Carb: 48.72g.   Breakfast: Kirkland Signature Bacon Crumbles, Egg, Butter. Lunch: Gouda Cheese, Pulled Pork, Butter. Snacks/Other: Little Debbie Swiss Cake Rolls, Duke's Original Recipe Smoked Shorty Sausages. more...

2749 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...