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Sbagshaw
Journal
07 Feb 19
Sbagshaw's Journal, 07 February 2019
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Weigh In record (no journal entry) for 07 February 2019
162.0 lb
Lost so far:
49.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 07 February 2019:
346 kcal
Fat: 26.32g | Prot: 23.78g | Carb: 1.62g.
Breakfast:
Hormel Beef Smoked Sausage, Frigo Cheese Heads Original String Cheese.
Lunch:
Boiled Egg.
more...
losing 1.8 lb a week
27 Supporters
Support
Comments
wow!
07 Feb 19 by member:
HCB
Nice!
07 Feb 19 by member:
jeannieselby
Bravo!
07 Feb 19 by member:
kissangelgirl
Great drop!
07 Feb 19 by member:
TomLong
You would'nt think so, but raw riced cauliflower is really a nice rice substitute!
07 Feb 19 by member:
FERLA B
Awesome!!
07 Feb 19 by member:
isaalexana
Great drop!
08 Feb 19 by member:
Tracyh75
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Sbagshaw's weight history
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