Weigh In record (no journal entry) for 30 June 2010
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180.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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780 kcal
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Fat: 19.67g | Prot: 44.34g | Carb: 117.32g.
Breakfast: swiss miss cocoa, special k bar. Lunch: fiber bar, banana, Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: ranch dressing fat free, Feta Cheese, avocado, cucumber, red onion, tomato, yellow sweet pepper, Original Iceberg Garden Salad (Zip), Craisins, boneless chicken breast. more...
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2996 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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