Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
donius
Journal
07 Feb 19
donius's Journal, 07 February 2019
donius's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2019
180.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2019:
1618 kcal
Fat: 88.00g | Prot: 80.12g | Carb: 126.64g.
Breakfast:
Ideal Protein Peanut Butter Protein Bar, Whole Foods Market Sumo Orange.
Lunch:
Bob Evans Toasted and Buttered White Bread, Shari's Chicken Fajita Omelette.
Snacks/Other:
Reese's Reese's Peanut Butter Heart, Molasses Cookie, Cream (Half & Half).
more...
2400 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours and 59 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
donius's weight history
view complete history