crissyvoor's Journal, 07 February 2019

153.3 lb Lost so far: 9.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 84.54g | Prot: 79.29g | Carb: 228.51g.   Breakfast: Whipped Cream (Pressurized Container), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Julio's Corn Tortilla Chips, Bananas, Bear Creek Darn Good Chili Mix. Dinner: Sam's Club French Bread, Mashed Potatoes (Whole Milk and Butter Added), Butter, Snow or Sugar Snap Peas, Schwan's Filet Mignon, BJ's Restaurant & Brewhouse Wedge Salad, Cream Style Corn. more...

1918 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...