Weigh In record (no journal entry) for 07 February 2019
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160.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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4161 kcal
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Fat: 77.58g | Prot: 238.78g | Carb: 633.57g.
Breakfast: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Tostitos Medium Salsa, Egg, Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. Lunch: Kumquat, Dave's Killer Bread 21 Whole Grains Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty, Bananas, Broccoli, White Rice, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Kale, Great Value Sliced Salad Olives. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. more...
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losing 2.8 lb a week
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