donius's Journal, 12 October 2012

12.5%
15lbs

158.2 lb Lost so far: 29.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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5220 kcal

Fat: 252.00g | Prot: 54.00g | Carb: 648.00g.   Breakfast: Jelly Filled Donut. more...

1759 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...